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Amaranth
Amaranth has a mild earthy taste with a slightly sweet, nutty flavor. Some think it tastes similar to fresh corn on a cob or beets.
Delicious when eaten raw or added to soups, salads, sandwiches, smoothies, and cornbread.
Nutritional Overview: High in Vitamins C and K, Manganese, Folate / Folic Acid, Protein, Amino Acids, Antioxidants
***Amaranth is a complete source of protein and is the closest vegetarian protein there is to meet.***
Potential Health Benefits
- Anti-inflammatory properties
- Nutritional support during pregnancy
- Energy boost
- Weight management support
- Inhibits the spread of cancer
Arugula
Arugula has a uniquely distinctive spicy, nutty, almost astringent flavor that develops into a more bitter, tangy taste.
Delicious when eaten raw or added to soups, salads, pizzas, sandwiches, and smoothies.
Nutritional Overview: Rich in Vitamins A, B, C, and E, as well as Calcium, Iron, Magnesium, Niacin, Phosphorus, Potassium, and Essential Amino Acids. Arugula microgreens contain up to 25% protein!
Potential Health Benefits
- Helps Prevent Cancer
- Supports Weight Management
- Slows Down Osteoporosis
- Increases Bone Density
- Protects Against Ulcers
- Promotes Eye Health
- Anti-Diabetic Properties
- Anti-Inflammatory
- Protects Against Heart Disease
- Prevents Anemia
- Detoxifies Liver
- Reduce Risk of Colon Polyps
Beet - Detroit Dark Red
Detroit Dark Red Beet has a earthy taste with a slightly sweet, nutty flavor.
Delicious in salad, slaw, sandwich, or as a garnish.
Nutritional Overview: Rich in Vitamins A, B, C, E, and K, Calcium, Iron, Magnesium, Potassium, and Zinc.
Potential Health Benefits
- Alleviates hypertension and cardiovascular disease
- Powerful detoxifying and antioxidant properties
- Aids in preventing stroke and heart disease
- Aids in preventing risk of Type II diabetes
- Aids in preventing epileptic seizures
- Stress relief
- Slows the aging process
Bok Choy
Also known as Pok Choi has a delicate, tender cabbage-like taste with sweet, peppery, nutty undertones.
Delicious in salads or as a garnish. Pairs well with both spicy dishes and more mild applications.
Nutritional Overview: Rich in Vitamins A, B1, C, and K1, as well as Calcium, Zinc, Iron, and Potassium, which provides your body with antioxidants and anti-inflammatory compounds.
Potential Health Benefits
- Cancer Prevention
- Fights Inflammation
- Lowers the Risk of Heart Disease
- Promotes Bone Health
- Protects Eye Health
- Boosts Immune Health
- Keeps Skin Healthy
- Helps Ensure a Healthy Pregnancy
Broccoli
Broccoli has a light broccoli-like flavor, a little “earthy”, and may have a little “bite” but overall has a mellow but bright flavor with a slightly crunchy texture.
Delicious in salads, sandwiches and burgers or blend them into nutrient-packed juices and smoothies. They go well with cheese and vegetable dishes or used as a garnish for extra flavor and nutrients.
Nutritional Overview: Tremendously rich in vitamins A, B, C, E, and K; with macro-elements of Calcium, Magnesium, and Phosphorous; as well as micro-elements of Iron, Copper, and Zinc.
Broccoli microgreens contain higher Sulforaphane and is more potent than the sprouts or mature broccoli; which can help in reversing chronic illnesses such as heart disease and type II diabetes.
Potential Health Benefits
- Cancer Prevention
- Stomach Ulcer Treatment
- Help Reduce Mental Health Symptoms
Cabbage - Red-Arce
Red-Arce Cabbage has a crisp and tender texture with a fresh, green, and
earthy, peppery, sweet cabbage-like flavor.
Delicious in fresh salads, sandwiches, garnishes, and other raw-food recipes.
Nutritional Overview: Packed with minerals, Vitamins (C, K) and other nutrients. It is rich in Fiber, Beta-Carotene, Calcium, Magnesium, Potassium, Iodine, and Sulfur.
Potential Health Benefits
- Detoxifies the Blood
- Contributes to Remove Toxins
- Provides Pain Relief
- Promotes Good Eye Health
- Help Reduce Risk of Cancer and Ulcer
- Inhibit Growth of Cancer Cells
- Beneficial for Weight Management
- Reduces the Effects and Presence of Alzheimer's
- Helps Keep Bones Healthy
- Help Prevent Osteoporosis
- Controls Blood Pressure
- Good Remedy for Constipation
- Improves Digestion
- Activates the Healing Process for Wounds and Damaged Tissues.
- Regulates the Proper Functioning of Nervous System
- Anti-Inflammatory Properties
Cilantro
Cilantro has a sweet, bright citrusy aroma with a clean, bold, classic cilantro flavor finishing with robust notes of pepper and fresh cut grass with a crisp and fresh texture.
Delicious in scrambled eggs, salsas and guacamole, on top of tacos and curries and in dips.
Nutritional Overview: Rich in vitamins A, B, C, E, and K, Beta-Carotene, Calcium, Iron, Potassium, Zinc, and Phosphorus.
Potential Health Benefits
- Promotes Brain Health - Reduced symptoms of Cognitive Diseases Like Alzheimer’s and Parkinson’s Disease
- Reduce Anxiety
- Blood Sugar Management
- Prevent Foodborne Illnesses
Kale
Kale has a crunchy, tender texture with a mild, subtly sweet, nutty, broccoli-like taste that can be a bit bitter.
Delicious in soups, stews, sandwiches, tacos, burgers, pizzas, blended into smoothies, juices, or used as a garnish.
Nutritional Overview: High in Vitamins A, B, C, E, and K, as well as Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Carotene, Amino Acids, and Protein.
Potential Health Benefits
- Protects Against Macular Degeneration and Cataracts
- High in Calcium to Protect Against Osteoporosis
- Protects Against Diabetes
- Supports Heart Health
- Helps Prevent Cancer from Carcinogens
- Prevents Constipation Due to High Fiber Content
- Builds Collagen to Protect Skin and Hair
- Lower Glucose Levels in Type I Diabetics
- Increase Insulin Sensitivity
- Prevents Oxidative Stress
Kohlrabi - Purple Vienna
Purple Vienna Kohlrabi has a crunchy texture with a sweet, mild cabbage-like flavor.
Delicious in salad, slaw, sandwich, or as a garnish.
Nutritional Overview: Rich in Vitamins A, C, K and B, Dietary Fiber, Carotenoids, Calcium, Potassium, Iron, Manganese, Phosphorus, and Copper. It is also loaded with antioxidants that protect against colon and prostate cancer.
Potential Health Benefits
- Fights Cancer
- Improves Heart Health
- Decreases the Risk of Obesity and Diabetes
- Lowers Blood Pressure
- Reduces C-Reactive Protein
Mustard - Mizuna
Mibuna Mustard has a robust, peppery, sweet-hot mustard flavor, zestier than regular mustard greens. Compared to the Yellow Mustard, Mibuna Mustard is very mustard forward in flavor but not as spicy.
Delicious in salad, sandwiches, hotdogs, garnishes, and several Indian dishes.
Nutritional Overview: Good source of Vitamin A, C, E, Energy and Carbohydrates, Proteins, Dietary Fiber, Folate, Niacin, Riboflavin, Thiamin, Sodium, Potassium, Calcium, Copper, Iron, Magnesium, Manganese and Zinc. Mustard Microgreens contain high levels of antioxidants, are high in fiber, and can help detoxify your liver and blood.
Potential Health Benefits
- Disease-Fighting Antioxidants
- Promotes Bone Health
- Supports the Immune System
- Improves Heart Health
- Promotes Good Eye Health
- Fights Cancer
- Supports Liver Function
Mustard - Yellow
Yellow Mustard has a robust, peppery-hot, very mild mustard flavor, way zestier than regular mustard greens. Similar to horseradish or wasabi in terms of spiciness.
Delicious in salad, sandwiches, hotdogs, garnishes, and several Indian dishes.
Nutritional Overview: Good source of Vitamin A, C, E, Energy and Carbohydrates, Proteins, Dietary Fiber, Folate, Niacin, Riboflavin, Thiamin, Sodium, Potassium, Calcium, Copper, Iron, Magnesium, Manganese and Zinc. Mustard Microgreens contain high levels of antioxidants, are high in fiber, and can help detoxify your liver and blood.
Potential Health Benefits
- Disease-Fighting Antioxidants
- Promotes Bone Health
- Supports the Immune System
- Improves Heart Health
- Promotes Good Eye Health
- Fights Cancer
- Supports Liver Function
Nasturtium
The delicate leaves have a delightful peppery taste similar to a mustard and wasabi.
Delicious in salads, sandwiches, pesto, quiche, infuse in vinegar or oil, dried added to salts, and a great replacement for spinach.
Nutritional Overview: High in Vitamin C, Antioxidants, Potassium, Phosphorus, Magnesium, Calcium, Manganese, Copper, Zinc, Iron, Bioflavonoids, Beta-Carotene, and Erucic Acid.
Potential Health Benefits
- Rich in Antioxidants
- Protection against free radical damage
- Support for skin health
- Eye Health - Protects Against Macular Degeneration and Cataracts
- Helps aid in Respiratory illnesses
- Aids the Digestive System
- Antibacterial and Antifungal Properties
- Anti-inflammatory
Pea
Pea has a mild and pleasant pea flavor with sweet, herbal, and bright grassy notes with a crisp, succulent, tender consistency.
Delicious in any salad, sandwich, smoothie, juices, used as a garnish, or eaten by themselves.
Nutritional Overview: High in Vitamin B1, B2, B6, and K. A great source of Copper, Phosphorous, Folate, Manganese, Zinc, Niacin, Magnesium, Iron, Potassium, and Choline.
Potential Health Benefits
- Cancer Prevention
- High in Antioxidants
- Anti-Inflammatory
- Anti-Diabetic Properties
- Improves Heart Health
- Weight Loss
Radish - Rambo
A fresh, crunchy texture and an earthy, mildly spicy, pepper radish bulb taste.
Delicious in tacos, salads, soups, smoothies, juices, wraps, or sandwiches.
Nutritional Overview: Good source of Vitamin C, Energy and Carbohydrates. It also contains Zinc, Potassium, Folate, Manganese, Copper, Sodium, Phosphorus, Dietary Fiber, Niacin, Riboflavin, Vitamin B1 & B6, Calcium, Iron, Magnesium and so much more.
Potential Health Benefits
- Help Improve the Cardiovascular System
- Helps Prevent Cancer
- Weight Loss
- Improves Skin Health
- May prevent Alzheimer’s
- Anti-Inflammatory Properties
Radish - Red Stem
A fresh, crunchy texture and a spicy, peppery radish bulb taste.
Delicious in tacos, salads, soups, smoothies, juices, wraps, or sandwiches.
Nutritional Overview: Good source of Vitamin C, Energy and Carbohydrates. It also contains Zinc, Potassium, Folate, Manganese, Copper, Sodium, Phosphorus, Dietary Fiber, Niacin, Riboflavin, Vitamin B1 & B6, Calcium, Iron, Magnesium and so much more.
Potential Health Benefits
- Help Improve the Cardiovascular System
- Helps Prevent Cancer
- Weight Loss
- Improves Skin Health
- May prevent Alzheimer’s
- Anti-Inflammatory Properties
Sunflower
Sunflower has a mix between nutty and lemony but has a more raw and sweet taste with a crunchy texture.
Delicious in salads, soups, wraps, sandwiches, and baked goods, especially good with chocolate!
Avoid if allergic to Sunflower Seeds.
Nutritional Overview: High in Vitamin B1, B2, B3, B5, B6, B12, and B15 and contain Vitamin A, C, D, F, H, K, 8 essential Amino Acids, Choline, Folic Acid, Inositol, PABA, Calcium, Cobalt, Iodine, Iron, Magnesium, Manganese, Phosphorous, Potassium, Selenium, Sodium, Sulphur, and Zinc.
Potential Health Benefits
- Improves Skin Health and Brain Health
- May Prevent Alzheimer’s
- Prevents Cardiovascular Diseases
- Helpful for Pregnant Women
- Boosts Immunity
- Promotes Gastrointestinal Health